Few men did not think it would be good to grow their "perfect" genitals. Surgery radically solves this problem, but it nevertheless has a number of contraindications and a difficult rehabilitation period. Today, it is not so difficult to independently bring the penis to the desired size by simple exercises at home.
There are several ways to massage the penis, which affect the elasticity of cells and help increase the volume of cells which fill with blood during erection. You can choose one or create an individual program.
Jelqing
This technique is one of the very first that the NUPs began to practice. Today there are 2 types of this method: wet, dry and lubricated jelqing.
Each of them differs only in execution:
- Sec(preheating the fabric);
- Lubricated(it is better to choose a lubricant that also enlarges the penis due to the inclusion of certain components).
Whatever type you choose, the essence of massage is as follows. Jelqing - "milking", in its general form resembles the act of masturbation, but the movements should be slow and with effort (tension of the base). It is important not to touch the head of the penis, and also not to allow a 100% erection.
This exercise takes 5 to 15 minutes. You need to do this every day, after morning and evening showers. According to men, the result appears after 2-3 months of practice.
Uli technique with modifications
The next exercise is 100% done. erections. You should not include this massage method in the program until 3-4 months later.
Simply put, "uli" is "compression". When the penis is completely saturated with blood, you need to grip it at the base either with your whole hand or with an OK grip for 30-60 seconds. As a result, the cavernous bodies are strongly stretched, their volume increases.
However, excessive enthusiasm for this technique can lead to vascular damage, so even experienced NUPs are advised not to make more than 3 approaches.
And also - switch between different modifications:
- Double street.You should firmly grasp the penis at the base and make several movements of the hand towards the head. Then squeeze it with an OK grip in two places - at the pubis and under the head for 30-60 seconds. In addition, you cannot do more than 3 approaches;
- Reverse ul.One hand squeezes the base of the penis and the other makes movements backwards from the glans towards the pubis. Time travel should take 5 seconds per point;
- Jelqing Street. A distinctive feature of this modification of the jelqing uli is the firm girth of the penis at the base. That is, the penis receives a double impact, so the corpora cavernosa increase faster.
Stretch
You can also stretch the penis to massage it. This is done to influence the ligaments that support the penis. When exercising, it is necessary to completely relax the muscles to avoid injury.
There are 2 types of vehicles:
- Up, down, left and right.You should grasp the head of the penis with your hand and slowly pull it alternately in each direction. In the extreme, you shouldn't linger for more than 30 seconds;
- Helical extension (rotation).It is a counterclockwise circular motion. The manipulations should be slow and with direct control over their own feelings. This increases the elasticity of the tissue and the effect on the supporting ligaments helps to increase the length and width of the penis.
Bending
This type of exercise is considered to be the most dangerous of those suggested above. The point is that failure to adhere to safety rules will reasonably lead to tissue rupture and even blood clots.
Therefore, in the pursuit of perfection, you must move gradually. To begin with, you need to bend the penis in a calm state. And only after a week or two, come close to exercising with a 60% erection.
This gymnastics is also recommended for men with a curved penis. The most effective way is to sit on the penis. To do this, the guy has to get up from a sitting position, grab the head of the penis and bring it under the buttocks. In this case, the testicles move sideways (under no circumstances should the penis be placed between them).
How does it work? Due to this extreme flexion, the anterior ligaments of the penis are stretched, thus increasing the volume of the penis. When exercising, it is important not to sit down and to avoid painful sensations.
Massage oil
The use of oils is the key to penile growth. Olive oil enjoys good reviews because it is hypoallergenic. In addition, it contains a huge amount of nutrients. Therefore, it can be applied to the penis without the aim of increasing the length and width, but to improve the appearance and condition of the skin.
Rosemary oil (non-essential) is a good alternative. The components of this agent dilate the blood vessels, which has a beneficial effect on increasing the volume of cells. In addition, with extreme techniques, small wounds often occur, and here rosemary will become the No. 1 helper due to its healing properties.
Almond oil will be a good accompanying agent not only in penis growth but also in improving potency. This miracle cure contains zinc. And this substance is responsible for the functionality of male dignity.
Aromatherapy, for example with lavender, will also help improve blood circulation. Therefore, during the massage, it will not be superfluous to turn on a lamp nearby.
Security techniques
No matter which exercise you choose, it is easier to harm the body than it looks. Some techniques are really extreme. It is not uncommon for men, looking for the perfect size, to find themselves at the doctor's office. Moreover, it is with the urologist that you must start your journey.
Tests and examinations of the pelvic organs will reveal pathologies or infections which are a contraindication to any type of massage. Especially if some kind of illness is acute, warming up and any manipulation will become a catalyst for the development of pathology.
After making sure that there are no medical contraindications, you can start to enlarge the penis using any of the methods above. But don't forget:
- Warming. Before each exercise, the penis should be prepared. A hot towel works best for this. The penis spins for 20 to 30 seconds. Such steaming minimizes the risk of rupture of blood vessels and gives elasticity to the tissues;
- Progressive. In the first days and even the weeks of the course, it is important not to act at full speed. For example, if you need to squeeze the penis for 60 seconds, you should start from 10-15, bringing the approach time to the recommended value;
- Instructions.Careful study of the theoretical part will protect against stupid mistakes. For example, during jelqing, you cannot massage the head of the penis. But non-compliance with such a condition threatens with hematomas. Movements must be punctual, affecting only the areas indicated. As much as recommended. Exceeding the set time will not lead to quick results, but will only become an excuse for many more problems than an insufficiently long term;
- Relaxing. After the massage, it is recommended to put on cotton wool, loose underwear and let the body rest. It will be fair to set aside time in the evening for exercise.